Welcome to yoga ∞ dance ∞ fitness, a mobile movement instruction business for groups and individuals looking to improve their health, find more balance in their lives and express themselves creatively. I teach at various studios in Portland and Southern Washington. I also host online workshops and classes as well as provide private instruction (both in person and online). I work with individuals of all different ages and abilities. From seniors and people with limited movement to advanced yogis and professional dancers, I believe that fitness, health and creative expression are essential to our well-being. By providing safe, efficient, and innovative workouts as well as soothing and invigorating yoga classes and accessible forms of dance, I hope to inspire peace of mind, strength, flexibility, creative expression, relaxation and fun! I want people to be empowered in their bodies and make healthy choices so they can be their best selves.